ENGLISH

Wheel of healing with ayurveda - an easy guide to a healthy lifestyle

By Fondin , Michelle S

Book information

Publisher
New World Library
Year
2015
ISBN
9781608683529, 9781608683536, 1608683524
Language
english
Format
EPUB
Filesize
6 MB (6188043 bytes)
Pages
288 sidor ; 21.7 cm\0
Time added
2020-07-26 19:24:52

Description

Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating...

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