ENGLISH

Yoga for Beginners: 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

By Cory Martin

Book information

Publisher
Althea Press
Year
2015
ISBN
1623156467
Language
english
Format
PDF
Filesize
37 MB (38584491 bytes)
Pages
219\219
Topic
Medicine Yoga
Time added
2018-09-28 20:19:22

Description

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga. Simple instructions for the 35 essential yoga poses. Full-color yoga illustrations. 5 restorative yoga meditations. Nutrition tips to complement your yoga practice. Guide to building your own yoga sequences. Take a deep breath. Yoga for Beginners will do the rest.

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