ENGLISH

Controlling Mental Chaos

By Jaime A. Pineda

Book information

Year
2023
ISBN
9781538179802, 9781538179819
Language
english
Format
EPUB
Filesize
932 kB (954644 bytes)
Pages
\0
Time added
2023-07-27 06:12:36

Description

For centuries, spirituality has told us that the answer to life's problems lies within us, if only we would realize that we are more than what we imagine. Now, scientific understanding is showing us the way. For humans, anxiety is the background "fever" that never breaks but can often get much worse. Whether the causes are individual, relational, cultural, or pandemic problems, when they occur, they affect our ability to live a joyful and creative life. This often means getting mired in uncontrolled mind loops and incessant circular thinking, making us feel helpless and stuck. In this book, Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature.The key to the solution is to understand that the intellect only helps to some extent, but by itself cannot solve its own problem. What we need is a mind that can, in a....M.F

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