The fresh energy cookbook: detox recipes to supercharge your life

Description

Cover; Copyright; Contents; Foreword by Matthew Kenney; Introduction; by Natalia Rose; by Doris Choi; The Principles; The Fundamentals; Food Combining; How to Use This Book; Creating Your Personalized Meal Plan; Your Kitchen; Tools and Equipment; Kitchen Skills; In Doris's Pantry; The Market; The Visual Palette: What Color is Your Food?; The Recipes; Lemonades & Herb Waters; Mixed Citrus Lemonade; Thai Basil Limeade; Rosemary Lemonade; Ginger Honey Lemon Tea; Life Force Energy Juices; Formula One; Sweet'art; Green Lemonade; Señor Verde; V-12; Beet-Dill Juice; Bunny Milk; Chocolate Bunny Milk.;"A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular health, nutrition, energy, weight loss, and satisfaction"-- Cover Copyright Contents Foreword by Matthew Kenney Introduction by Natalia Rose by Doris Choi The Principles The Fundamentals Food Combining How to Use This Book Creating Your Personalized Meal Plan Your Kitchen Tools and Equipment Kitchen Skills In Doris's Pantry The Market The Visual Palette: What Color is Your Food? The Recipes Lemonades & Herb Waters Mixed Citrus Lemonade Thai Basil Limeade Rosemary Lemonade Ginger Honey Lemon Tea Life Force Energy Juices Formula One Sweet'art Green Lemonade Señor Verde V-12 Beet-Dill Juice Bunny Milk Chocolate Bunny Milk. Spiced Apple PiePretty in Pink Smoothies My Name Is Mud Green Machine Midas Touch Frozen "Peanut Butter" Cup Snowflake Strawberry Fields Seed & Nut Milks Basic Raw Nut or Seed Milk Nutty Comfort Chocolate Milk Cappuccino Fruits Basic Recipes All-Purpose Vegetable Stock Mushroom Gravy Tomato-based Sauces Basic Tomato Sauce Spanish Tomato Sofrito Sauce Spicy Matbucha Sauce Quick Ketchup Basic Grains, Pastas & Plant-based Alternatives Cauliflower "Rice" Jicama "Rice" Zucchini Pasta Butternut Squash Lasagna Sheets Cauliflower "Bread" Cooking Whole Grains. Sprouting Whole GrainsDressings, Dips, Sauces & Spreads Pico de Gallo Classic Guacamole Thai Guacamole Zucchini Hummus Baba Ghanoush Roasted Red Pepper Sauce Raw Pizza Sauce Cucumber Yogurt Sauce (Tzaziki) Creamy Chipotle Sauce Zucchini Pesto Mustard Aioli Avocado Aioli Cheese Sauce Raw Caesar Dressing Roasted Beet Dressing Herbed Goat Cheese Dressing Creamy Sesame Dressing Tomato Yuzu Dip Wasabi Avocado Dressing Carrot Jalapeño Sauce Korean Red Pepper Sauce Shoyu Vinaigrette Dijon Vinaigrette Raw Wraps & Rolls Daikon Summer Rolls with Tomato Yuzu Dip. Cucumber Avocado RollCollard Hand Rolls with Carrot Jalapeño Sauce Thai Collard Rolls Hand Nori Vegetable Rolls with Wasabi Avocado Dip Spicy "Tuna" and Avocado Sushi Roll All Salads Considered Amalfi Salad Green Papaya & Carrot Salad Shaved Fennel, Baby Arugula & Shaved Raw Sheep Pecorino Beet, Arugula & Goat Cheese Salad Celery Root Salad with Mustard Aioli Raw Jicama "Potato" Salad with Wasabi Avocado Dressing Shredded Greek Salad with Fresh Dill Avocado Wasabi Slaw Thai Basil Slaw with Creamy Sesame Dressing Gorgeous Rainbow Herb Slaw with Herbed Goat Cheese Dressing. Mexican Kale SaladKale Salad with Zucchini Hummus Sea Caesar Salad Crazy Chopped Salad Perilla, Cucumber & Romaine Salad with Shoyu Vinaigrette Soba Noodle Salad Warm Savory Salads Roasted Kabocha Squash Salad Caramelized Onions & Goat Cheese Salad Grilled Halloumi Cheese Salad Beluga Lentil & Beet Salad Salmon Salad Sandwiches Raw Thai Guacamole Wrap Grilled Veggie with Zucchini Pesto Wrap Raw Sunflower "Tuna Salad" Wrap Lentil Burgers Raw Vietnamese "Bánh Mi" Portobello Sandwich Raw Soups Raw Mexican Corn Chowder Raw Cucumber Gazpacho Soup.