ENGLISH

The 4 Steps to Peace of Mind: The Simple Effective Way to Cure Our Emotional Symptoms

By Henry Kellerman

Book information

Publisher
Rowman & Littlefield Publishers
Year
2007
ISBN
0742558789, 9780742558786
Language
english
Format
PDF
Filesize
4 MB (4283695 bytes)
Pages
176\176
Topic
Psychology
Time added
2016-09-23 21:19:37

Description

We strive to be psychologically healthy―happy, productive, balanced, calm. But nearly every one of us has suffered from some kind of psychological problem―depression, anxiety, fear of heights or crowds, obsessions, compulsions, and dozens of other troubles. In this book, richly experienced psychoanalyst Dr. Henry Kellerman explains the four things we need to do to solve many of the psychological problems that come up in life. He then shows how his method has worked in a variety of cases that he has handled over the course of his psychoanalytic career. Anyone can easily understand and apply these steps to free oneself from personal patterns that bedevil us.

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