ENGLISH

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time

By Vo , Dzung X

Book information

Publisher
New Harbinger Publications
Year
2015
ISBN
9781626250826, 9781626250819, 1626250812, 1626250820
Language
english
Format
AZW3
Filesize
658 kB (674120 bytes)
Series
The Instant Help Solutions Series
Pages
\0
Time added
2020-07-26 19:24:52
Electronic books

Description

Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.

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