ENGLISH

Prevention’s Shortcuts to Big Weight Loss Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast

By Chris Freytag

Book information

Publisher
Rodale Books
Year
2007
ISBN
159486540X, 978-1594865404
Language
english
Format
EPUB
Filesize
13 MB (13747188 bytes)
Edition
First edition - Trade Ed
Pages
375\0
Time added
2019-10-16 20:24:27
10-minute workoutsblast fatdynamic planlosing 25 pounds or more

Description

Getting slim, fit, and toned often seems like a daunting challenge. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you’ll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you’re not working out With Prevention‘s supereffective program and Chris’ motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

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