ENGLISH

Cooking with Chia For Dummies

By Barrie Rogers , Debbie Dooly

Book information

Publisher
For Dummies, a Wiley brand
Year
2014
ISBN
978-1-118-86707-5, 1118867076, 978-1-118-86716-7, 1118867165, 9781306841122, 1306841127, 1118867068, 978-1-118-86706-8
Language
english
Format
PDF
Filesize
7 MB (7563386 bytes)
Series
-For dummies
Edition
1
Pages
288\293
Time added
2017-08-15 11:00:00
Cooking (Seeds);Chia.;COOKING -- General.

Description

Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits. Camouflage your chia or make it the star of the dish Incorporate chia into your favorite meal Adapt the recipes to be vegan, vegetarian, or gluten-free Discover chia recipes that even kids will eat Learn why you shouldn't harvest the sprouts from your Chia pet, and where to buy high-quality seeds to eat. Chia is already fueling endurance athletes and is beloved by dietitians. You deserve to feel great, and there's no reason your taste buds should suffer for it. Chia is a delicious addition to any meal, and there's no reason for you to miss out. Cooking With Chia For Dummies is your comprehensive guide to adding chia to your diet, and your companion on the journey to ultimate health. Content: Title Page Table of Contents Introduction Part I: Getting Started with Chia Chapter 1: Ch-Ch-Ch-Chia: An Introduction to the Nutrient-Dense Chia Seed Chapter 2: Getting Your Nutritional Facts Right: The Tiny Seed with a Mighty Punch Chapter 3: Unleashing the Disease-Fighting Power of Chia Chapter 4: The Endless Versatility of Chia Chapter 5: Buying, Storing, and Using Chia Part II: Starting Your Day the Right Way: Breakfasts Chapter 6: Getting Chia into Your Breakfast Bowl Chapter 7: Taking Your Time in the Morning: Cooked Breakfasts. Chapter 8: Smoothies and Juices: Nutrition in a GlassPart III: Appetizers, Main Courses, and Something for Everyone Chapter 9: Let's Get This Party Started: Before the Main Course Chapter 10: Mouthwatering Main Courses and Sides Chapter 11: Satisfying Dietary Restrictions Chapter 12: Especially for Kids Part IV: Boosting Your Baked Goods with Chia Chapter 13: Delicious Breads, Muffins, and Jams Chapter 14: Chia on the Go Chapter 15: Have Your Cake and Eat It, Too: Chia Desserts Part V: The Part of Tens Chapter 16: Ten Tricks for Getting Chia into Your Everyday Diet. Chapter 17: Ten Ways Chia Is a SuperfoodChapter 18: Ten Ways to Sneak Chia into Your Kids' Food Appendix: Metric Conversion Guide About the Authors Cheat Sheet Supplemental Images More Dummies Products.

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