ENGLISH

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace

By Sarah Herrington

Book information

Publisher
Fair Winds Press
ISBN
9781592335534, 1592335535
Language
english
Format
PDF
Filesize
23 MB (24168229 bytes)
Pages
160\159
Library
Mobilism
Time added
2023-06-12 07:31:34

Description

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

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