ENGLISH

Cognitive Behavioural Therapy

By Carolyn Boyes

Book information

Publisher
HarperCollins Publishers
Year
2014
ISBN
9780007570010, 9780007270347
Language
english
Format
EPUB
Filesize
2 MB (2063134 bytes)
Series
Collins Need to Know?
Pages
\0
Time added
2023-01-04 04:59:40
Business; Psychology; Careers; Nonfiction; BUS0000

Description

Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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