ENGLISH

AARP the Paleo Diet Cookbook

By Lorrie , Loren Cordain;Stephenson , Nell;Cordain

Book information

Publisher
John Wiley & Sons, Ltd.
Year
2010
ISBN
9780470913048, 9781118012703
Language
english
Format
EPUB
Filesize
1 MB (1230899 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages. Contains 2 weeks of meal plans and shopping and pantry tips. Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits. Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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