ENGLISH

Yoga Nidra Meditation

By Pierre Bonnasse

Book information

Publisher
Inner Traditions/Bear & Company
Year
2017
ISBN
9781620556788, 9781620556771
Language
english
Format
EPUB
Filesize
1 MB (1503983 bytes)
Pages
\0
Time added
2023-11-28 16:52:44

Description

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies• Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep• Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies• Includes four complete sessions as well as pointers for creating your own sessionsKnown as the "yoga of conscious sleep," Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice—which could be called the "sleep of the sages"—centers on techniques for putting the mind and body...

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