ENGLISH

Racing weight: how to get lean for peak performance, 5-step plan for endurance athletes

By Fitzgerald , Matt

Book information

Publisher
VeloPress;Cordee [distributor], Velo
ISBN
9781934030998, 9781937716264, 1934030996
Language
english
Format
AZW3
Filesize
3 MB (2864472 bytes)
Series
The Racing Weight Series
Edition
2nd ed
Pages
pages cm\0
Time added
2020-07-26 19:24:52
Endurance sports--Psychological aspects;Athletes--

Description

PrefaceIntroductionPart 1: Finding Your Racing WeightChapter 1: Get Leaner, Go FasterChapter 2: How Much Should You Weigh?Chapter 3: Dieting vs. Performance Weight ManagementPart 2: 6 Steps to Peak PerformanceChapter 4: Improving Your Diet QualityChapter 5: Managing Your AppetiteChapter 6: Balancing Your Energy SourcesChapter 7: Monitoring YourselfChapter 8: Nutrient TimingChapter 9: Training for Racing WeightPart 3: Fine-Tuning Your StrategyChapter 10: The Racing Weight JourneyChapter 11: Racing Weight FoodsChapter 12: What the Pros EatChapter 13: Racing Weight and YouAppendix: Strength Training Exercises for Endurance AthletesReferencesIndexAbout the AuthorAlso Available: Racing Weight Quick Start Guide

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