ENGLISH

Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course

By Mark Verstegen , Pete Williams , Tom Lehman

Book information

Publisher
Rodale Books
Year
2009
ISBN
1605296953, 9781605296951
Language
english
Format
PDF
Filesize
6 MB (6370416 bytes)
Pages
240\217
Time added
2013-12-27 21:10:00

Description

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You’ll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

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