The energy equation how to be a top performer without burning yourself out

Description

The energy cycle -- The energy equation : E is for energy -- Into the resistance : letting go of stress -- Super sleep -- Releasng the brakes : using the power of thought -- Ten steps to creating a great day -- Getting deeper -- The power of perspective -- Let's get practical : systems and structures -- The element of time -- A whole new world -- Final words. How to be a top performer without burning yourself out. About the authorAcknowledgementsPreface Introduction Chapter 1 The energy cycle Chapter 2 The energy equation - E is for energy Chapter 3 Into the resistance - letting go of stressChapter 4 Super sleep Chapter 5 Releasing the brakes - using the power of thought Chapter 6 Ten steps to creating a great day Chapter 7 Getting deeper Chapter 8 The power of perspective Chapter 9 Let's get practical - systems and structures Chapter 10 The element of timeChapter 11 A whole new worldChapter 12 Final words Index