ENGLISH

Fit at 40

By Pai , Rishma Dhillon

Book information

Publisher
Random House Publishers India Private Limited
Year
2013
ISBN
9788184005295, 8184005296
Language
english
Format
EPUB
Filesize
2 MB (1630768 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Aging--Physiological aspects;Middle-aged persons--

Description

Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the body's metabolism reduces progressively and a lot of health problems such as diabetes, obesity, hypertension, and muscle and joint pain enter our lives. In Fit at 40, renowned obstetrician and gynaecologist Dr Rishma Dhillon Pai will give you a lowdown on major health issues that plague us in the 40s; the importance of a healthy diet; and offer advice, solutions, precautions, and tips to stay healthy, look younger, and keep midlife crisis at bay, forever.

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