ENGLISH

Prescriptive Stretching

By Berg , Kristian

Book information

Publisher
HumanKinetics;Human Kinetics
Year
2011
ISBN
9780736099363, 0736099360, 9781450404884
Language
english
Format
EPUB
Filesize
10 MB (10526610 bytes)
Pages
xi, 139 pages : illustrations ; 28 cm\0
Time added
2020-07-26 19:24:52
Exercise--Physiological aspects;Physical fitness;S

Description

Chapter 1. Muscles of the Human Body Chapter 2. Stretching Fundamentals Chapter 3. Targeted Stretches Chapter 4. Programs for Pain Relief Chapter 5. Assessing Flexibility and Muscle Balance Chapter 6. Stretch Index.

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