ENGLISH

The mindful workplace: developing resilient individuals and resonant organizations with MBSR

By Michael , Chaskalson

Book information

Publisher
John Wiley & Sons
Year
2011
ISBN
9780470661581, 9780470661598, 9781119976981, 9781119976974, 9781119976912, 9781119976929, 0470661585, 0470661593
Language
english
Format
EPUB
Filesize
787 kB (805614 bytes)
Pages
209 s\0
Time added
2020-07-26 19:24:52
Meditationsterapi;Mindfulnessmeditation;Stresshant

Description

Foreword ix Preface xiii Introduction: The Business Case for Mindfulness Training 1 1 What Is Mindfulness? 13 2 What Is Mindfulness Practice? 31 3 Positive and Negative Stress: Up and Down the Yerkes Dodson Curve 57 4 Approach and Avoidance: Learning New Ways to Be with What Is 73 5 Metacognition: Knowing Your Thoughts as Thoughts 89 6 Respond: Learning Not to React 101 7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111 8 Mindfulness for Leaders 127 9 Mindfulness in Coaching 145 10 Living Mindfully 157 11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163 Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183 Appendix 2: Review of Significant Mindfulness Research 187 Appendix 3: Further Reading 191 Appendix 4: Further Training and Other Resources 193 Index 195

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