POWERED BY PLANTS : A Plant based diet guide with adequate protein to optimize muscle growth, athleticism and health – With full day meal plans with macros ... salt, Plant based diet for athletes)

Description

One burning question especially for athletes and fitness enthusiasts is in relation to the matter of building and maintaining muscle. Numerous articles point out to a high protein diet in order to build and maintain lean muscle. Carbohydrates on the other hand are generally to be consumed in really low amounts as better yet at specific times for better muscle growth and maintenance of a lean physique. When we look at most of the food options under a plant based diet, the carbohydrates ingested seem to be much higher than what is currently advocated for in most diet regimes. Like me, you may be wondering; Will I get fat? This book is to help all those who would like to take this bold step to go plant based, get healthy and if you are an athlete still maintain that muscle. Maybe you will decide to go all in like me and go fully plant based, or perhaps you just want to increase your vegetable intake. Whichever you decide to do you can be sure it is the right step to a better you. Introduction Chapter I: What is a Plant Based Diet Chapter II: Protein sources on a Plant Based Diet Chapter III: Plant protein vs Animal protein: Which one will You Choose? Chapter IV: Plant Based meal plans for optimum performance