ENGLISH

A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

By Jamie Gold

Book information

Publisher
Tiller Press
Year
2020
ISBN
9781982139056, 2020000878, 9781982139049
Language
english
Format
EPUB
Filesize
67 MB (69787224 bytes)
Pages
256\0
Time added
2020-09-01 15:00:19
and HappinessFitnessGuide to Optimizing Your Home for Health

Description

ike a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy.

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