ENGLISH

Discipline Equals Freedom: Field Manual

By Willink , Jocko

Book information

Publisher
St. Martin's Press
Year
2017
ISBN
9781250156952, 1250156955
Language
english
Format
AZW3
Filesize
1 MB (1305684 bytes)
Edition
First edition
Pages
(199 pages) : illustrations\0
Time added
2020-07-26 19:24:52
Discipline;Mental discipline;Self-control;SELF-HEL

Description

An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.;"People look for the shortcut. The hack. And if you came here looking for that: you won't find it. The shortcut is a lie. The hack doesn't get you there. And if you want to take the easy road, it won't take you to where you want to be: Stronger. Smarter. Faster. Healthier. Better. Free. To reach goals and overcome obstacles and become the best version of you possible will not happen by itself. It will not happen cutting corners, taking shortcuts, or looking for the easy way. There is no easy way. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline. There must be discipline. Discipline: the root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: not today, not now, I need a rest, I will do it tomorrow. What's the hack? How do you become stronger, smarter, faster, healthier? How do you become better? How do you achieve true freedom? There is only one way. The way of discipline."--Pages 2-3.;Part one: Thoughts -- Part two: Actions. Fuel : feeding the machine ; Repair and maintenance : injury prevention and recovery -- Appendix: The workouts.

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