ENGLISH

Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

By David Michie

Book information

Year
2008
ISBN
1559393068, 9781559393065
LCC
BQ5612 .M53 2008
Open Library ID
OL16728727M
Language
english
Format
PDF
Filesize
976 kB (999823 bytes)
Pages
160\193
Scanned
yes
Time added
2011-06-04 13:46:07

Description

In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

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