ENGLISH

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

By Nedra Glover Tawwab

Book information

Publisher
Penguin Publishing Group
Year
2021
ISBN
9780593421499, 9780593421482
Language
english
Format
EPUB
Filesize
1 MB (1479446 bytes)
Pages
\0
Time added
2023-03-14 00:50:21
Family & Relationships; Self-Improvement; Nonficti

Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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