ENGLISH

The Yoga Back Book: The Natural Solution to Freedom from Pain

By Stella Weller

Book information

Publisher
Conari Press
Year
2012
ISBN
1573245763, 9781573245760
Language
english
Format
EPUB
Filesize
9 MB (8925092 bytes)
Edition
1
Pages
192\0
Time added
2014-09-16 23:51:05

Description

According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.The Yoga Back Book features:Tips for basic back care--including nutrition for a healthy spineTechniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your backHow the back works and what can go wrong120 black and white photos illustrating each yoga poseFor anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easy-to-use volume.

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