ENGLISH

Calisthenics for Beginners: Beginner Calisthenics Workout At Home

By Janice , Dreese

Book information

Year
2020
ISBN
9798666364062
Language
english
Format
AZW3
Filesize
6 MB (5931129 bytes)
Pages
40\0
Time added
2020-10-01 21:15:35
Beginner Calisthenics Workout At Home

Description

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner’s 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

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