ENGLISH

Yoga Nidra: Blissful deep relaxation

By Barbara Kundig

Book information

Publisher
Blissful Relaxation
Year
2018
ISBN
9783952347836
Language
english
Format
EPUB
Filesize
967 kB (990718 bytes)
Pages
\0
Time added
2023-01-02 05:13:17
Health & Fitness; Nonfiction; HEA025000

Description

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

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