ENGLISH

The Relaxation & Stress Reduction Workbook, 5th Edition

By Matthew McKay , Martha Davis , Elizabeth Robbins Eshelman

Book information

Publisher
New Harbinger Publications
Year
2000
ISBN
9781572242142, 1572242140
LCC
RA785 .D374 2000
Open Library ID
OL6801910M
Language
english
Format
PDF
Filesize
77 MB (81058566 bytes)
Edition
5
Pages
301\301
Scanned
yes
Time added
2011-08-31 04:54:40

Description

Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.

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