Redefining Trauma: Understanding and Coping with a Cortisoaked Brain

Description

This accessible guide explores how our brains react to stress and offers a fresh perspective on how we define "trauma." Probing how the words we use can influence our understanding of distress, this text focuses on expanding awareness of excess stress and reducing judgment of its potential impact on relationships and day-to-day life. Helpfully split into three parts, the book introduces the terms "cortisprinkled," "cortisaturated," and "cortisoaked" and provides a rationale for why these states of brain occur. The role of culture and society are highlighted, and an in-depth focus on coping and offering support to others is presented. Whether caused by sexual assault, social rejection, abuse, the taboo of sexuality, disadvantaged status, or other difficulties, chapters detail specific coping skills and step-by-step strategies to deal with a variety of stress responses. Advice is offered on reconnecting with sexuality, phrasing difficult questions, and ways to offer validation, with concrete recommendations on incorporating healthier practices into everyday life. Both metaphor and real-world vignettes are interwoven throughout, making Redefining Trauma an essential and understandable resource for therapists and their clients, parents and support givers, and anyone looking to develop practical, informed methods for dealing with stress and trauma and reclaim life with intention. Cover Half Title Title Page Copyright Page Dedication Page CONTENTS Author's Note Acknowledgments About the Author Prologue 1 Introduction: What Is “Trauma?” Part I What’s Happening in My Brain?: Looks Like Rain Is Coming 2 Standard Functioning Brain: Cortisprinkled 3 Threatened Brain: Cortisaturated 4 Emergency Brain: Cortisoaked Part II The Significance of Others: Riptides and Lifeguards 5 Culture of Vulnerability: “Why Are You Drowning? Just Swim!” 6 Taboo, Stigma, and Shame: Going Against the Flow 7 Relationships and Sexuality: The Buddy System Part III Coping and Healing: Learning to Float and Swim 8 What Can I Do to Prepare?: An Ounce of Prevention 9 Coping With Hardship: A Pound of Cure 10 Being a Good Support: Throwing a Life Preserver 11 Sexual Healing: Balancing Soaking Wet and Dried Up 12 When Therapy Might Be Needed: Calling in Reinforcements 13 Bringing It All Together: Dancing in the Rain References Appendix A: Validating Stems Appendix B: Q’s Without “You”s! Appendix C: Dos and Don’ts of Offering Support Index