ENGLISH

Become More Relaxed In a Day For Dummies

By Alidina , Shamash

Book information

Publisher
John Wiley & Sons
Year
2012
ISBN
9781118380390, 9781118380406, 9781118380413, 1118380398, 1118380401
Language
english
Format
EPUB
Filesize
961 kB (984518 bytes)
Edition
1., Auflage
Pages
\0
Time added
2020-07-26 19:24:52
(BISAC Subject Heading)SEL000000;(Produktform)ElecAlltagPBS / Ratgeber/Lebenshilfe

Description

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at homeGuidance on maintaining your work-life balance ...

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