ENGLISH

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

By Grace Smith

Book information

Publisher
Da Capo Lifelong Books
Year
2018
ISBN
0738219711, 9780738219714
Language
english
Format
EPUB
Filesize
967 kB (990539 bytes)
Edition
Paperback
Pages
288\0
Time added
2019-11-16 17:28:16

Description

Meditation, mindfulness, and other alternative healing practices continue to find their place with Western audiences. Now, Grace Smith introduces the next wave: hypnosis.Close Your Eyes, Get Freeshares the practical advice and exercises that Smith uses to great success in her private hypnotherapy practice. While hypnosis may have previously conjured an image of entranced participants squawking like a chicken, the reality is something far more peaceful-and useful. Readers will learn how hypnosis can be the most rapid and effective tool to increase self-worth and empowerment, reduce stress and anxiety, quit bad habits, and more.Close Your Eyes, Get Freeis the bridge that takes hypnotherapy from mysterious and misunderstood into the mainstream, offering practical strategies and simple exercises anyone can do anytime, anywhere for a deeply relaxed and focused state.

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