Power smoothies: all-natural fruit fruit and green smoothies to fuel workouts, build muscle and burn fat

Description

Smoothies : the athlete's drink -- Drink your greens (and reds and yellows ...) : nutrition facts -- Smoothie-based diets : using smoothies to lose weight or gain muscle -- Smoothie recipes.;FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish the entire body: Boost your metabolism with green tea–infused Almond UpBurn fat with the macronutrient-balanced Skinny AvocadoHydrate with the thirst-quenching Coconut-Orange RefresherCar. Smoothies : the athlete's drink -- Drink your greens (and reds and yellows ...) : nutrition facts -- Smoothie-based diets : using smoothies to lose weight or gain muscle -- Smoothie recipes.