ENGLISH

Kettlebell Training Series - Jerk

By Scott , McLaughlin

Book information

Year
2021
Language
english
Format
PDF
Filesize
7 MB (7797733 bytes)
Series
Kettlebell Training Series
Pages
57\58
Time added
2021-09-02 14:40:56
Kettlebell Training Series - Jerk

Description

Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.

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