ENGLISH

Master Your Storms, Master Your Life: Mindful Journaling and Sketching for Wisdom and Well-Being

By Teri B. Racey

Book information

Publisher
IUniverse
Year
2012
ISBN
9781475911572, 9781475911565
Language
english
Format
EPUB
Filesize
2 MB (1656724 bytes)
Pages
\0
Time added
2023-01-11 09:18:14
Medical; Nonfiction; MED040000; SEL027000

Description

Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mind–body harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.

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