Just Eat Real Food 30-Minute Nutrient-Dense Meals for a Healthy, Balanced Life

Description

Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable recipes can be challenging when you're constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine "healthy food porn." And in her debut cookbook you'll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together? Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz. With Caitlin's wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being. Contents Title Page Copyright Notice Dedication Introduction FAQs About Eating Real Food Every Day Energy-Lifting Meals Broiled Dijon Salmon Meyer Lemon–Garlic Shrimp Lemon-Fennel Monkfish Lemony White Bean and Kale–Stuffed Sweet Potatoes Asian Beef and Broccoli Herbed Fish Cakes with Roasted Red Pepper Sauce Creamy Tuscan Chicken Lamb Curry Meatballs with Avocado Tzatziki Shrimp Bisque Open-Faced “Stuffed” Peppers Mango and Pineapple Chipotle Chicken Comforting Foods On the Go Classic Burger and Sweet Potato Fries Sheet Pan Nourishing Sweet Potato Pizza Dairy-Free Classic Mac and Cheese Mediterranean Turkey Burgers My Classic Pasta Marinara Cashew-Crusted Chicken Tenders Sweet-and-Spicy Sticky Chicken Drumsticks Creamy Pumpkin–Sweet Potato Curried Soup Hearty Real Food Chili White Chicken Chili Soup Chili-Lime Fish Tacos with Healthy Street Corn Veggies to Fuel Your Body Stuffed Zucchini with Cauliflower Tabbouleh Garlic-Miso Balsamic Roasted Mushrooms Smashed Brussels Sprouts with Maple-Mustard Apples Addictive Za’atar Roasted Cauliflower Bites with Tahini Simply Roasted Garlic-Paprika Broccolini Lemon-Almond Asparagus Kale Apple Fennel Salad with Tahini-Dill Dressing Marinated Lettuce-Free Greek Salad Watermelon Avocado Cucumber Salad Delightful Protein-Packed Apps Smoked Salmon Platter with White Bean Dip Avocado Deviled Eggs Asian Turkey Meatballs Shrimp Dumpling Balls with Cashew Dipping Sauce Shrimp Cocktail Two Ways Italian Chickpea Bruschetta Simple & Fun Breakfasts for Busy Mornings Blueberry Oat Buckwheat Pancakes Easy Salsa Shakshuka Sweet Potato “Toast” Four-Ingredient Plantain Pancake Pizza Mini Gluten-Free Blueberry Muffins Vegan Carrot Raisin Muffins Veggie Egg Nests Stovetop Oatmeal Six Ways Classic Gluten-Free Pancakes Nutritious, Starchy Sides Crispy Garlic Smashed Potatoes Honey Mustard Dill Potatoes Better-for-You Plantain Fries Sweet Potato–Cauliflower Mash Lighter Mango-Coconut Rice Tahini-Sesame Sweet Potato Noodles Lightened-Up Creamy Potato Salad Avocado Pesto Potato Salad Roasted Winter Squash Medley Healthy, Fun, Shareable Sweets Chewy Maple-Lemon Cookies Simple Healthy Banana Bread Warm Blueberry Crumble Chocolate Banana Tart Single-Serve Avocado Chocolate Mug Brownie Strawberries and Cream No-Bake Pie Oatmeal Cloud Cookies No-Bake Raspberry Dark Chocolate Bites Cinnamon Roll Cookies Acknowledgments About the Author Index Newsletter Sign-up Copyright