ENGLISH

Overcoming procrastination for teens: a CBT guide for college-bound students

By William J , Knaus

Book information

Publisher
New Harbinger Publications
Year
2017
ISBN
9781626254572, 1626254575
Language
english
Format
EPUB
Filesize
13 MB (13878059 bytes)
Pages
134 pages ; 27 cm\0
Time added
2020-07-26 19:24:52
Cognitive therapy for teenagers;Procrastination;St

Description

Procrastinating is a bad habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

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