ENGLISH

Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness

By Katherine Roberts

Book information

Publisher
McGraw-Hill
Year
2004
ISBN
0071428704, 9780071428705, 9780071442718
DOI
10.1036/0071442715
Open Library ID
OL24285235M
Language
english
Format
PDF
Filesize
7 MB (7105835 bytes)
Edition
1
Pages
190\190
Library
avaxhome.ws
Scanned
yes
Time added
2010-05-31 15:29:46

Description

From the unquestioned expert in the field, the authoritative guide to yoga for golfers ''Working with Katherine for the last couple of years has allowed me to compete at a very high level.'' --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the ''Yoga for Golfers'' program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

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