ENGLISH

Ayurveda Wisdom

By Cybéle Tomlinson

Book information

Publisher
Red Wheel Weiser
Year
2002
ISBN
9781609252083, 1573247162, 2001005873
Language
english
Format
EPUB
Filesize
590 kB (604234 bytes)
Series
Simple Wisdom
Pages
200\0
Time added
2022-12-04 05:54:16
BodyMind & Spirit / Healing; BodyMIND & SPIRIT / Mindfulness & Meditation

Description

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5, 000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha); balancing the doshas; the importance of food; Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.

Similar books