ENGLISH

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

By Rob Thompson

Book information

Publisher
McGraw-Hill
Year
2006
ISBN
0071462694, 9780071462693
DOI
10.1036/0071462694
LCC
RM222.2 .T4847 2006
Open Library ID
OL3416198M
Language
english
Format
PDF
Filesize
1 MB (1446530 bytes)
Edition
1
Pages
256\242
Time added
2011-06-04 13:46:07

Description

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

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