Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility

Description

The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide. Content: Foreword: Pulling Down the Moon and its Philosophy Introduction: Demystifying Holistic Fertility Part One: The First Phase: Do the practice, all is coming 1. Week One: Yoga for Fertility 2. Week Two: Fully Fertile Eating 3. Week Three: Points to Ponder: Acupuncture for Fertility 4. Week Four: Bedroom Secrets: Sleep and Sex Part Two - Second Phase: Strengthening the Letting Go Muscle 5. Week Five: The Fertile Mindset 6. Week Six: Decisions You May Face Along the Way 7. Week Seven: Inviting Your Demons in for Tea 8. Week Eight: Breaking up with Your Infertile Self Part Three: Third Phase: Living in the Fertile Garden of God: Esoteric Tools 9. Week Nine: The Fertility Circus 10. Week Ten : Why Me? 11. Week Eleven: Beyond Conventional Therapy 12. Week Twelve: Namaste, Blessings On the Journey Part Four The Rituals, Creating a Sacred Space, and Clearing Out the Cobwebs