ENGLISH

Easy, Affordable Raw: How to Go Raw on $10 a Day

By Lisa Viger

Book information

Publisher
Quarry Books
Year
2014
ISBN
1592539297, 9781592539291
Language
english
Format
PDF
Filesize
60 MB (63092668 bytes)
Pages
176\179
Time added
2020-07-18 11:51:27

Description

Easy, Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. With more than 100 recipes that are affordable, simple, and quick to prepare, you'll be enjoying a better-feeling, cleaner body in no time. Inside you'll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like: Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing, Almond Pumpkin Seed Vanilla Dried Cherry Cereal, and Avocado and Arugula Pizza! Easy, Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget. Cover Title Dedication Contents Foreword Introduction: My Story PART I: Starting Your Raw Journey Chapter 1 Why Raw? Chapter 2 Common Questions, Answered Chapter 3 Choosing Raw Foods Chapter 4 Tools & Techniques PART II: Easy, Affordable Recipes Chapter 5 Smoothies Chapter 6 Salads & Dressings Chapter 7 Soups Chapter 8 Breakfasts Chapter 9 Main Dishes Chapter 10 Crackers, Chips & Breads Chapter 11 Condiments, Sweeteners, Salsas & Chutneys Chapter 12 Cheeses Chapter 13 Desserts Chapter 14 The Chocolate Chapter Resources Acknowledgments About the Author Index A B C D E F G H I J K L M N O P R S T V W Y

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