ENGLISH

Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

By Joe Loizzo

Book information

Publisher
Routledge
Year
2012
ISBN
9780415878159, 9780415878166, 9780203854815
Language
english
Format
PDF
Filesize
8 MB (8803170 bytes)
Pages
708\745
Topic
Psychology
Time added
2021-08-08 13:59:30

Description

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness. Cover Title Page Copyright Page Dedication Contents Illustrations Buddhological Foreword Interpersonal Neurobiological Foreword Preface and Acknowledgments Introduction: Recent Breakthroughs, Timeless Methods PART 1 Turning the Body Wheel: Deep Mindfulness and Personal Healing 1 Deep Mindfulness and Self-Healing 2 Self-Analysis, Insight, and Freedom 3 The Lifelong Path of Contemplative Health PART 2 Turning the Speech Wheel: Compassion and Social Healing 4 Clearing the Mind for Social Engagement 5 De-Reifying and Dismantling the Reactive Self 6 Altruism and the Path of Engagement PART 3 Turning the Mind Wheel: Creativity and Cultural Healing 7 Role-Modeling Imagery and Self-Transformation 8 The Art and Science of Reconstructing Life 9 Living Altruism through Impassioned Vision PART 4 Turning the Bliss Wheel: Sublimation and Natural Healing 10 Sublimation—Tapping and Channeling Flow 11 Inspiration—Turning Bliss to Light 12 Uniting Pure Inspiration with Perfect Clarity Conclusion: Four Paths, One Happiness— Sustainable Living Today Notes References Glossary of Technical Terms Index

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