ENGLISH

Bench Strong: Increase Your Bench Press Strength with Minimal Equipment

By Jain , Shobit

Book information

Year
2020
Language
english
Format
PDF
Filesize
3 MB (3216694 bytes)
Pages
99\95
Time added
2020-05-20 21:04:21
the most comprehensive book ever written on bench

Description

Bench Strong - is one of the most comprehensive book ever written on bench press especially for those owning gyms with limited equipment. This book dives into the theory and practice of bench press training. It gives its readers an inside look into the methods and their execution creating a world-class bench press. Some of the key highlights are, 1. Most productive training methods 2. Sample method-wise training plan 3. Bench press technique explanation 4. How to build bench press strength 5. Exercise Index 6. Meet preparation plan 7. Bonus: 12-week bench press PR program Chapter 1 INTRODUCTION Chapter 2 METHODS OF STRENGTH TRAINING Chapter 3 MAXIMAL EFFORT METHOD Chapter 4 DYNAMIC EFFORT METHOD Chapter 5 REPETITION EFFORT METHOD Chapter 6 BUILDING THE BENCH PRESS Chapter 7 EXERCISE INDEX Chapter 8 MEET PREPARATION Chapter 9 RECOVERY, PRE-HAB, & REHAB BONUS - 12 WEEKS BENCH PRESS PR PROGRAM REFERENCES

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