Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

Description

Print Length: 272 pages Publisher: The Crown Publishing Group Publication Date: March 26, 2019 ISBN 9780525653165 (Paperback) ISBN 9780525653172 (Ebook)  Request #1559332306.47852 From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis. Reviews “This book contains cutting-edge information to revolutionize your health and well-being! Health and weight loss is best done by addressing the total woman—body, soul, and spirit. Eat, Live, Thrive Diet gives accurate and practical insights and applications that will help women not only lose unwanted weight but also enhance their health in ways that could produce anti-aging results.” —Dr. Mark Stengler, naturopathic medical doctor, best-selling author, and adviser to Eat, Live, Thrive Diet “This is not a book of theory; it’s a practical, day-by-day manual on living your best life. If, like me, you want to have a strong, healthy body to serve God for as long as you can, this book is a gift.” —Sheila Walsh, author of It’s Okay Not to Be Okay “In Eat, Live, Thrive Diet, Danna and Robyn have passionately researched, lived, and committed themselves to sharing trailblazing information to inspire women to soar over the increasing physical hurdles they experience as they age. They give us hope that we can thrive beautifully as we dance with the years.” —Patti T. Milligan, PhD, RD, CNS, natural foods and integrative medicine nutritionist “Danna and Robyn have provided a road map for a sustainable lifestyle. Proof that our best bodies—and lives—are still ahead of us, no matter our age.” —Nancy Stafford, actress, speaker, and author “In this timely book, Danna and Robyn bring clarity to the guesswork, confusion, and contradictions that have puzzled eternal dieters over the years. Their candor, practicality, and encouragement bring renewed hope for all who want to glorify God with their bodies. This is a classic must-read!” —Deborah Smith Pegues, CPA, TV host, global speaker, and best-selling author “Danna and Robyn have created a practical, encouraging, and vital resource that every woman needs to take her health and vitality to the next level. If you want to live longer and stronger, and be more vibrant, you should read this transforming book!” —Pam Farrel, codirector of Love-Wise and best-selling author “I am now down more than thirty-seven pounds since the first of the year and have set my second goal to lose thirty-five more on this plan, and I feel so much better! I just returned Saturday from a week’s vacation and am happy to say I did not gain a pound, thanks to tips from these two! In fact, when I weighed myself Monday morning, I was down a pound more!” —LaCretia, a participant of the Eat, Live, Thrive Diet and Lifestyle Plan