ENGLISH

Yoga

By Collins UK

Book information

Publisher
Collins
Year
2005
ISBN
0007196849, 9780007196845
Language
english
Format
EPUB
Filesize
3 MB (3665527 bytes)
Series
Collins Gem
Pages
192\0
Time added
2023-06-06 16:23:14

Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga

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