Aim for a Healthy Weight Patient Booklet
Book information
Description
National Heart Lung and Blood Institute, 2005. — 36 р. — ISBN 978-1-933236-02-5.This booklet for adults contains practical, easy-to-use information about how to reach and maintain a healthy weight - including tips on healthy eating and physical activity. Also includes information about weight-loss medicine and surgery, as well as portion and serving size information, sample reduce-calorie menus, tips on dining out, a sample walking program, a weekly food and acitivity diary, and more.
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