ENGLISH

Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

By Jason Brown

Book information

Publisher
Human Kinetics Publishers
Year
2022
ISBN
9781718206885, 9781718206878, 9781718206892, 1718206887
Language
english
Format
EPUB
Filesize
74 MB (77710724 bytes)
Pages
264\0
Library
Mobilism
Time added
2023-10-30 07:55:10

Description

"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"--

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