ENGLISH

The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

By Jennifer Louden

Book information

Publisher
HarperCollins
Year
2012
ISBN
9780062210135, 0060776671
Language
english
Format
EPUB
Filesize
1 MB (1552661 bytes)
Pages
\0
Time added
2022-10-01 13:07:58
NonfictionSEL016000self-improvementSOC028000SociologyWomen's Studies

Description

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

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