ENGLISH

Finding Balance : Fitness, Training, and Health for a Lifetime in Dance

By Gigi Berardi

Book information

Publisher
Taylor & Francis Group
Year
2004
ISBN
9781136070983, 9780415943383
LCC
2004017293
Language
english
Format
EPUB
Filesize
6 MB (6478739 bytes)
Edition
2
Pages
291\0
Time added
2023-08-04 06:30:35
Health; PER000000; PER003000; PER011000

Description

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

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