ENGLISH

Unlearning Meditation

By Jason Siff

Book information

Publisher
Shambhala
ISBN
9780834823143, 9781590307526
Language
english
Format
EPUB
Filesize
444 kB (454458 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

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