ENGLISH

Solitude: The Science and Power of Being Alone

By Heather Hansen , Netta Weinstein , Thuy-vy T. Nguyen

Book information

Publisher
Cambridge University Press
Year
2024
ISBN
1009256602, 9781009256605
Language
english
Format
PDF
Filesize
4 MB (3677600 bytes)
Edition
New
Pages
300\294
Time added
2024-06-16 04:48:06

Description

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

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